Benjamin Siebeneicher 7:31 row
1,507
Meters
7:31.8
Time
2:29.9
Pace
82
Calories
143
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 21 |
| Stroke Count | 159 |
| Drag Factor | 168 |
December 25, 2024 15:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:31.8 | 1,507 | 2:29.9 | 104 | 657 | 21 | 143 |
| 5:00.0 | 998 | 2:30.3 | 103 | 654 | 21 | 144 |
| 7:31.8 | 509 | 2:29.1 | 106 | 663 | 21 | 142 |
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