Benjamin Siebeneicher 10:16 row
2,003
Meters
10:16.5
Time
2:33.8
Pace
108
Calories
120
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 20 |
| Stroke Count | 213 |
| Drag Factor | 140 |
December 15, 2024 10:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:16.5 | 2,003 | 2:33.8 | 96 | 630 | 20 | 120 |
| 5:00.0 | 904 | 2:45.9 | 77 | 563 | 20 | 110 |
| 10:00.0 | 1,056 | 2:22.0 | 122 | 720 | 21 | 132 |
| 10:16.5 | 44 | 3:07.5 | 53 | 482 | 15 | 119 |
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