Benjamin Siebeneicher 1000m row
1,000
Meters
4:11.1
Time
2:05.5
Pace
60
Calories
149
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 26 |
| Stroke Count | 111 |
| Drag Factor | 120 |
December 08, 2024 09:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:11.1 | 1,000 | 2:05.5 | 177 | 908 | 26 | 149 |
| 0:50.0 | 200 | 2:05.0 | 179 | 916 | 26 | 126 |
| 0:49.1 | 400 | 2:02.7 | 189 | 951 | 28 | 147 |
| 0:50.9 | 600 | 2:07.2 | 170 | 884 | 26 | 154 |
| 0:51.5 | 800 | 2:08.7 | 164 | 864 | 27 | 158 |
| 0:49.6 | 1,000 | 2:04.0 | 184 | 931 | 25 | 163 |
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Workout Graph
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