Benjamin Siebeneicher 250m row
250
Meters
1:12.4
Time
2:24.8
Pace
13
Calories
119
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 22 |
| Stroke Count | 27 |
| Drag Factor | 119 |
December 08, 2024 09:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:12.4 | 250 | 2:24.8 | 115 | 696 | 22 | 119 |
| 0:31.5 | 100 | 2:37.5 | 90 | 608 | 21 | 112 |
| 0:26.2 | 200 | 2:11.0 | 156 | 835 | 25 | 122 |
| 0:14.6 | 250 | 2:26.0 | 112 | 687 | 21 | 124 |
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Workout Graph
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