Benjamin Siebeneicher 500m row
500
Meters
2:44.9
Time
2:44.9
Pace
25
Calories
105
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 20 |
| Stroke Count | 57 |
| Drag Factor | 119 |
December 08, 2024 09:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:44.9 | 500 | 2:44.9 | 78 | 568 | 20 | 105 |
| 0:37.8 | 100 | 3:09.0 | 52 | 478 | 19 | 94 |
| 0:35.0 | 200 | 2:55.0 | 65 | 524 | 19 | 100 |
| 0:33.9 | 300 | 2:49.5 | 72 | 547 | 19 | 103 |
| 0:29.6 | 400 | 2:28.0 | 108 | 671 | 22 | 109 |
| 0:28.6 | 500 | 2:23.0 | 120 | 711 | 25 | 119 |
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Workout Graph
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