Benjamin Siebeneicher 9:30 row
2,011
Meters
9:30.2
Time
2:21.7
Pace
115
Calories
149
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 23 |
| Stroke Count | 222 |
| Drag Factor | 129 |
November 24, 2024 08:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:30.2 | 2,011 | 2:21.7 | 123 | 722 | 23 | 149 |
| 5:00.0 | 1,003 | 2:29.5 | 105 | 660 | 22 | 142 |
| 9:30.2 | 1,008 | 2:14.0 | 145 | 800 | 25 | 156 |
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Workout Graph
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