Benjamin Siebeneicher 11:24 row
2,006
Meters
11:24.4
Time
2:50.5
Pace
103
Calories
111
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 20 |
| Stroke Count | 234 |
| Drag Factor | 135 |
November 17, 2024 11:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:24.4 | 2,006 | 2:50.5 | 71 | 542 | 20 | 111 |
| 5:00.0 | 789 | 3:10.1 | 51 | 475 | 20 | 104 |
| 10:00.0 | 989 | 2:31.6 | 100 | 645 | 22 | 134 |
| 11:24.4 | 228 | 3:05.0 | 55 | 489 | 19 | 96 |
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Workout Graph
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