Benjamin Siebeneicher 21:32 row
4,001
Meters
21:32.3
Time
2:41.4
Pace
209
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 20 |
| Stroke Count | 434 |
| Drag Factor | 138 |
October 27, 2024 09:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:32.3 | 4,001 | 2:41.4 | 83 | 585 | 20 |
| 5:00.0 | 827 | 3:01.3 | 59 | 501 | 18 |
| 10:00.0 | 1,001 | 2:29.8 | 104 | 657 | 20 |
| 15:00.0 | 979 | 2:33.2 | 97 | 634 | 21 |
| 20:00.0 | 946 | 2:38.5 | 88 | 602 | 22 |
| 21:32.3 | 249 | 3:05.3 | 55 | 489 | 19 |
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Workout Graph
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