Benjamin Siebeneicher 16:54 row
3,005
Meters
16:54.9
Time
2:48.8
Pace
153
Calories
120
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 19 |
| Stroke Count | 323 |
| Drag Factor | 125 |
September 22, 2024 09:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:54.9 | 3,005 | 2:48.8 | 73 | 550 | 19 | 120 |
| 5:00.0 | 903 | 2:46.1 | 76 | 562 | 19 | 129 |
| 10:00.0 | 909 | 2:45.0 | 78 | 568 | 19 | 130 |
| 15:00.0 | 916 | 2:43.7 | 80 | 574 | 20 | 113 |
| 16:54.9 | 277 | 3:27.4 | 39 | 435 | 17 | 110 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.