Benjamin Siebeneicher 11:24 row
2,008
Meters
11:24.5
Time
2:50.4
Pace
103
Calories
114
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 22 |
| Stroke Count | 251 |
| Drag Factor | 116 |
July 03, 2024 19:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:24.5 | 2,008 | 2:50.4 | 71 | 543 | 22 | 114 |
| 5:00.0 | 818 | 3:03.3 | 57 | 495 | 22 | 105 |
| 10:00.0 | 964 | 2:35.6 | 93 | 619 | 23 | 131 |
| 11:24.5 | 226 | 3:06.9 | 54 | 484 | 19 | 108 |
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Workout Graph
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