Benjamin Siebeneicher 14:09 row
2,504
Meters
14:09.9
Time
2:49.7
Pace
129
Calories
115
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 21 |
| Stroke Count | 307 |
| Drag Factor | 116 |
March 10, 2024 10:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:09.9 | 2,504 | 2:49.7 | 72 | 546 | 21 | 115 |
| 5:00.0 | 818 | 3:03.3 | 57 | 495 | 20 | 108 |
| 10:00.0 | 960 | 2:36.2 | 92 | 615 | 23 | 140 |
| 14:09.9 | 726 | 2:52.1 | 69 | 536 | 22 | 98 |
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Workout Graph
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