Benjamin Siebeneicher 11:05 row
2,009
Meters
11:05.3
Time
2:45.5
Pace
104
Calories
111
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 21 |
| Stroke Count | 234 |
| Drag Factor | 116 |
February 25, 2024 09:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:05.3 | 2,009 | 2:45.5 | 77 | 565 | 21 | 111 |
| 5:00.0 | 839 | 2:58.7 | 61 | 510 | 20 | 115 |
| 10:00.0 | 958 | 2:36.5 | 91 | 613 | 22 | 124 |
| 11:05.3 | 213 | 2:33.2 | 97 | 634 | 22 | 95 |
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