Benjamin Siebeneicher 15:10 row
2,504
Meters
15:10.4
Time
3:01.7
Pace
126
Calories
105
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 19 |
| Stroke Count | 302 |
| Drag Factor | 111 |
February 11, 2024 08:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:10.4 | 2,504 | 3:01.7 | 58 | 500 | 19 | 105 |
| 5:00.0 | 762 | 3:16.8 | 46 | 457 | 19 | 106 |
| 10:00.0 | 838 | 2:58.9 | 61 | 510 | 20 | 107 |
| 15:00.0 | 882 | 2:50.0 | 71 | 544 | 21 | 108 |
| 15:10.4 | 21 | 4:07.6 | 23 | 379 | 13 | 101 |
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Workout Graph
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