Benjamin Siebeneicher 12:00 row
2,004
Meters
12:00.0
Time
2:59.6
Pace
101
Calories
108
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 20 |
| Stroke Count | 244 |
| Drag Factor | 114 |
January 04, 2024 10:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,004 | 2:59.6 | 60 | 507 | 20 | 108 |
| 5:00.0 | 781 | 3:12.0 | 49 | 470 | 20 | 100 |
| 10:00.0 | 865 | 2:53.4 | 67 | 530 | 20 | 112 |
| 12:00.0 | 358 | 2:47.5 | 74 | 555 | 20 | 114 |
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Workout Graph
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