Benjamin Siebeneicher 12:15 row
2,007
Meters
12:15.2
Time
3:03.1
Pace
100
Calories
104
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 21 |
| Stroke Count | 266 |
| Drag Factor | 114 |
December 10, 2023 10:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:15.2 | 2,007 | 3:03.1 | 57 | 496 | 21 | 104 |
| 5:00.0 | 765 | 3:16.0 | 46 | 459 | 22 | 97 |
| 10:00.0 | 853 | 2:55.8 | 64 | 521 | 22 | 106 |
| 12:15.2 | 389 | 2:53.7 | 67 | 529 | 21 | 109 |
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Workout Graph
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