Benjamin Siebeneicher 11:07 row
2,009
Meters
11:07.2
Time
2:46.0
Pace
104
Calories
122
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 22 |
| Stroke Count | 245 |
| Drag Factor | 117 |
December 03, 2023 09:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:07.2 | 2,009 | 2:46.0 | 76 | 563 | 22 | 122 |
| 5:00.0 | 869 | 2:52.6 | 68 | 534 | 21 | 116 |
| 10:00.0 | 959 | 2:36.4 | 91 | 614 | 24 | 129 |
| 11:07.2 | 181 | 3:05.6 | 55 | 488 | 20 | 123 |
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Workout Graph
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