Benjamin Siebeneicher 11:38 row
2,009
Meters
11:38.6
Time
2:53.8
Pace
103
Calories
110
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 20 |
| Stroke Count | 232 |
| Drag Factor | 125 |
September 03, 2023 09:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:38.6 | 2,009 | 2:53.8 | 67 | 529 | 20 | 110 |
| 5:00.0 | 782 | 3:11.8 | 50 | 470 | 21 | 101 |
| 10:00.0 | 948 | 2:38.2 | 88 | 604 | 20 | 132 |
| 11:38.6 | 279 | 2:56.7 | 63 | 518 | 18 | 97 |
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Workout Graph
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