Benjamin Siebeneicher 4000m row
4,000
Meters
27:06.8
Time
3:23.3
Pace
210
Calories
121
Heart Rate
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 443 |
| Stroke Rate | 16 |
| Stroke Count | 440 |
| Drag Factor | 124 |
July 19, 2023 19:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:06.8 | 4,000 | 3:23.3 | 42 | 443 | 16 | 121 |
| 4:18.5 | 800 | 2:41.5 | 83 | 585 | 21 | 114 |
| 6:46.3 | 1,600 | 4:13.9 | 21 | 373 | 12 | 111 |
| 4:05.1 | 2,400 | 2:33.1 | 97 | 635 | 20 | 132 |
| 7:38.1 | 3,200 | 4:46.3 | 15 | 351 | 13 | 122 |
| 4:18.9 | 4,000 | 2:41.8 | 83 | 584 | 22 | 128 |
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Workout Graph
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