Benjamin Siebeneicher 11:31 row
2,006
Meters
11:31.8
Time
2:52.4
Pace
102
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 20 |
| Stroke Count | 234 |
| Drag Factor | 123 |
December 20, 2022 18:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:31.8 | 2,006 | 2:52.4 | 68 | 534 | 20 |
| 5:00.0 | 823 | 3:02.2 | 58 | 498 | 21 |
| 10:00.0 | 935 | 2:40.4 | 85 | 591 | 21 |
| 11:31.8 | 247 | 3:05.8 | 55 | 487 | 18 |
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Workout Graph
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