Benjamin Siebeneicher 16:55 row
3,007
Meters
16:55.4
Time
2:48.8
Pace
154
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 20 |
| Stroke Count | 352 |
| Drag Factor | 126 |
December 04, 2022 17:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:55.4 | 3,007 | 2:48.8 | 73 | 550 | 20 |
| 5:00.0 | 800 | 3:07.5 | 53 | 482 | 19 |
| 10:00.0 | 916 | 2:43.7 | 80 | 574 | 21 |
| 15:00.0 | 979 | 2:33.2 | 97 | 634 | 22 |
| 16:55.4 | 312 | 3:04.9 | 55 | 490 | 20 |
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Workout Graph
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