Benjamin Siebeneicher 21:57 row
4,009
Meters
21:57.4
Time
2:44.3
Pace
207
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 21 |
| Stroke Count | 473 |
| Drag Factor | 135 |
March 20, 2022 10:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:57.4 | 4,009 | 2:44.3 | 79 | 571 | 21 |
| 5:00.0 | 844 | 2:57.7 | 62 | 514 | 20 |
| 10:00.0 | 926 | 2:41.9 | 82 | 583 | 22 |
| 15:00.0 | 974 | 2:34.0 | 96 | 629 | 22 |
| 20:00.0 | 915 | 2:43.9 | 79 | 573 | 22 |
| 21:57.4 | 351 | 2:47.2 | 75 | 557 | 22 |
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Workout Graph
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