Benjamin Siebeneicher 16:32 row
3,008
Meters
16:32.9
Time
2:45.0
Pace
159
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 21 |
| Stroke Count | 355 |
| Drag Factor | 161 |
January 08, 2022 15:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:32.9 | 3,008 | 2:45.0 | 78 | 567 | 21 |
| 5:00.0 | 764 | 3:16.3 | 46 | 459 | 25 |
| 10:00.0 | 977 | 2:33.5 | 97 | 632 | 19 |
| 15:00.0 | 1,028 | 2:25.9 | 113 | 687 | 21 |
| 16:32.9 | 240 | 3:13.5 | 48 | 466 | 19 |
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