Benjamin Siebeneicher 15:21 row
3,014
Meters
15:21.4
Time
2:32.8
Pace
161
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 22 |
| Stroke Count | 345 |
| Drag Factor | 145 |
December 28, 2021 10:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:21.4 | 3,014 | 2:32.8 | 98 | 637 | 22 |
| 5:00.0 | 904 | 2:45.9 | 77 | 563 | 23 |
| 10:00.0 | 1,053 | 2:22.4 | 121 | 716 | 23 |
| 15:00.0 | 1,001 | 2:29.8 | 104 | 657 | 22 |
| 15:21.4 | 57 | 3:07.7 | 53 | 482 | 19 |
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