Benjamin Siebeneicher 15:29 row
3,009
Meters
15:29.2
Time
2:34.4
Pace
161
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 23 |
| Stroke Count | 371 |
| Drag Factor | 137 |
December 22, 2021 18:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:29.2 | 3,009 | 2:34.4 | 95 | 627 | 23 |
| 5:00.0 | 997 | 2:30.4 | 103 | 653 | 23 |
| 10:00.0 | 1,046 | 2:23.4 | 119 | 708 | 25 |
| 15:00.0 | 887 | 2:49.1 | 72 | 549 | 24 |
| 15:29.2 | 79 | 3:04.8 | 55 | 490 | 21 |
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