Benjamin Siebeneicher 15:05 row
3,011
Meters
15:05.1
Time
2:30.2
Pace
163
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 21 |
| Stroke Count | 331 |
| Drag Factor | 173 |
November 21, 2021 15:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:05.1 | 3,011 | 2:30.2 | 103 | 654 | 21 |
| 5:00.0 | 955 | 2:37.0 | 90 | 610 | 22 |
| 10:00.0 | 975 | 2:33.8 | 96 | 630 | 21 |
| 15:00.0 | 1,075 | 2:19.5 | 129 | 743 | 22 |
| 15:05.1 | 6 | 7:05.0 | 5 | 315 |
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