Benjamin Siebeneicher 15:56 row
3,011
Meters
15:56.4
Time
2:38.8
Pace
160
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 21 |
| Stroke Count | 347 |
| Drag Factor | 154 |
November 10, 2021 18:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:56.4 | 3,011 | 2:38.8 | 87 | 600 | 21 |
| 5:00.0 | 845 | 2:57.5 | 63 | 515 | 22 |
| 10:00.0 | 913 | 2:44.2 | 79 | 571 | 21 |
| 15:00.0 | 1,077 | 2:19.2 | 130 | 745 | 22 |
| 15:56.4 | 178 | 2:38.4 | 88 | 602 | 22 |
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