Benjamin Siebeneicher 5000m row
5,000
Meters
31:48.7
Time
3:10.8
Pace
264
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 473 |
| Stroke Rate | 18 |
| Stroke Count | 592 |
| Drag Factor | 111 |
October 25, 2021 19:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:48.7 | 5,000 | 3:10.8 | 50 | 473 | 18 |
| 11:08.5 | 1,000 | 5:34.2 | 9 | 332 | 11 |
| 5:27.2 | 2,000 | 2:43.6 | 80 | 575 | 21 |
| 5:07.9 | 3,000 | 2:33.9 | 96 | 630 | 22 |
| 5:03.6 | 4,000 | 2:31.8 | 100 | 644 | 23 |
| 5:01.6 | 5,000 | 2:30.8 | 102 | 651 | 24 |
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Workout Graph
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