Benjamin Siebeneicher 3000m row
3,000
Meters
16:25.7
Time
2:44.2
Pace
159
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 22 |
| Stroke Count | 365 |
| Drag Factor | 135 |
October 24, 2021 18:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:25.7 | 3,000 | 2:44.2 | 79 | 571 | 22 |
| 4:15.0 | 600 | 3:32.5 | 36 | 425 | 19 |
| 3:09.2 | 1,200 | 2:37.6 | 89 | 607 | 23 |
| 3:01.2 | 1,800 | 2:31.0 | 102 | 649 | 23 |
| 2:55.6 | 2,400 | 2:26.3 | 112 | 684 | 24 |
| 3:04.6 | 3,000 | 2:33.8 | 96 | 630 | 23 |
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Workout Graph
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