Benjamin Siebeneicher 5x500m/r row
2,500
Meters
25:03.3
Time
5:00.6
Pace
143
Calories
| Rest Distance | 18 |
|---|---|
| Rest Time | |
| Overall Distance | 2,518 |
| Overall Time | 25:03.3 |
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 344 |
| Stroke Rate | 11 |
| Stroke Count | 296 |
| Drag Factor | 152 |
August 24, 2021 11:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:03.3 | 2,500 | 5:00.6 | 13 | 344 | 11 | |
| 2:25.2 | 500 | 2:25.2 | 114 | 693 | 24 | |
| 4:24.7 | 500 | 4:24.7 | 19 | 364 | 13 | |
| 5:06.6 | 500 | 5:06.6 | 12 | 341 | 13 | |
| 6:23.1 | 500 | 6:23.1 | 6 | 321 | 9 | |
| 6:43.6 | 500 | 6:43.6 | 5 | 318 | 9 | |
| r18 |
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Workout Graph
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