Benjamin Siebeneicher 3000m row
3,000
Meters
18:16.2
Time
3:02.7
Pace
161
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 17 |
| Stroke Count | 328 |
| Drag Factor | 169 |
August 08, 2021 19:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:16.2 | 3,000 | 3:02.7 | 57 | 497 | 17 |
| 6:32.1 | 600 | 5:26.7 | 10 | 334 | 11 |
| 3:01.5 | 1,200 | 2:31.2 | 101 | 648 | 20 |
| 2:53.1 | 1,800 | 2:24.2 | 117 | 701 | 22 |
| 2:53.7 | 2,400 | 2:24.7 | 115 | 697 | 22 |
| 2:55.7 | 3,000 | 2:26.4 | 112 | 683 | 23 |
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Workout Graph
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