Benjamin Siebeneicher 4x3:50/1:00r row
2,985
Meters
15:20.0
Time
2:34.1
Pace
166
Calories
| Rest Distance | 10 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,995 |
| Overall Time | 19:20.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 23 |
| Stroke Count | 347 |
| Drag Factor | 169 |
August 04, 2021 19:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:20.0 | 2,985 | 2:34.1 | 96 | 629 | 23 | |
| 3:50.0 | 763 | 2:30.7 | 102 | 651 | 24 | |
| 3:50.0 | 676 | 2:50.1 | 71 | 544 | 21 | |
| 3:50.0 | 739 | 2:35.6 | 93 | 619 | 22 | |
| 3:50.0 | 807 | 2:22.5 | 121 | 716 | 25 | |
| r10 |
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