Benjamin Siebeneicher 3x5:00/2:00r row
3,128
Meters
15:00.0
Time
2:23.8
Pace
176
Calories
| Rest Distance | 19 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,147 |
| Overall Time | 21:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 24 |
| Stroke Count | 362 |
| Drag Factor | 169 |
August 01, 2021 19:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,128 | 2:23.8 | 118 | 704 | 24 | |
| 5:00.0 | 951 | 2:37.7 | 89 | 606 | 23 | |
| 5:00.0 | 1,074 | 2:19.6 | 128 | 742 | 24 | |
| 5:00.0 | 1,103 | 2:15.9 | 139 | 778 | 25 | |
| r19 |
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Workout Graph
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