Benjamin Siebeneicher 5x3:00/1:00r row
2,978
Meters
15:00.0
Time
2:31.1
Pace
166
Calories
| Rest Distance | 70 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,048 |
| Overall Time | 20:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 20 |
| Stroke Count | 316 |
| Drag Factor | 127 |
July 25, 2021 17:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,978 | 2:31.1 | 101 | 649 | 20 | |
| 3:00.0 | 625 | 2:24.0 | 117 | 703 | 21 | |
| 3:00.0 | 639 | 2:20.8 | 125 | 731 | 22 | |
| 3:00.0 | 568 | 2:38.4 | 88 | 602 | 21 | |
| 3:00.0 | 582 | 2:34.6 | 95 | 625 | 20 | |
| 3:00.0 | 564 | 2:39.5 | 86 | 596 | 20 | |
| r70 |
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Workout Graph
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