Benjamin Siebeneicher 5x2:00/0:40r row
2,065
Meters
10:00.0
Time
2:25.2
Pace
119
Calories
| Rest Distance | 151 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 2,216 |
| Overall Time | 13:20.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 24 |
| Stroke Count | 257 |
| Drag Factor | 177 |
July 13, 2021 19:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,065 | 2:25.2 | 114 | 692 | 24 | |
| 2:00.0 | 398 | 2:30.7 | 102 | 651 | 25 | |
| 2:00.0 | 454 | 2:12.1 | 152 | 821 | 26 | |
| 2:00.0 | 450 | 2:13.3 | 148 | 808 | 26 | |
| 2:00.0 | 387 | 2:35.0 | 94 | 623 | 22 | |
| 2:00.0 | 376 | 2:39.5 | 86 | 596 | 23 | |
| r151 |
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Workout Graph
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