Benjamin Siebeneicher 4x5:00/1:00r row
3,696
Meters
20:00.0
Time
2:42.3
Pace
206
Calories
| Rest Distance | 33 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,729 |
| Overall Time | 24:00.0 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 20 |
| Stroke Count | 416 |
| Drag Factor | 123 |
July 11, 2021 12:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,696 | 2:42.3 | 82 | 581 | 20 | |
| 5:00.0 | 976 | 2:33.6 | 96 | 631 | 22 | |
| 5:00.0 | 1,031 | 2:25.4 | 114 | 691 | 21 | |
| 5:00.0 | 792 | 3:09.3 | 52 | 477 | 18 | |
| 5:00.0 | 897 | 2:47.2 | 75 | 557 | 22 | |
| r33 |
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Workout Graph
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