Benjamin Siebeneicher 3x5:00/1:00r row
3,004
Meters
15:00.0
Time
2:29.8
Pace
165
Calories
| Rest Distance | 68 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,072 |
| Overall Time | 18:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 23 |
| Stroke Count | 362 |
| Drag Factor | 138 |
July 07, 2021 19:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,004 | 2:29.8 | 104 | 658 | 23 | |
| 5:00.0 | 958 | 2:36.5 | 91 | 613 | 24 | |
| 5:00.0 | 1,047 | 2:23.2 | 119 | 709 | 23 | |
| 5:00.0 | 999 | 2:30.1 | 103 | 655 | 24 | |
| r68 |
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Workout Graph
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