Benjamin Siebeneicher 16:04 row
3,306
Meters
16:04.6
Time
2:25.8
Pace
184
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 24 |
| Stroke Count | 391 |
| Drag Factor | 128 |
June 30, 2021 17:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:04.6 | 3,306 | 2:25.8 | 113 | 687 | 24 |
| 5:00.0 | 1,017 | 2:27.4 | 109 | 675 | 24 |
| 10:00.0 | 1,035 | 2:24.9 | 115 | 695 | 25 |
| 15:00.0 | 1,075 | 2:19.5 | 129 | 743 | 24 |
| 16:04.6 | 179 | 3:00.4 | 60 | 505 | 22 |
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Workout Graph
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