Benjamin Siebeneicher 4:00 row
711
Meters
4:00.0
Time
2:48.7
Pace
34
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 25 |
| Stroke Count | 103 |
| Drag Factor | 113 |
June 20, 2021 17:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 711 | 2:48.7 | 73 | 550 | 25 |
| 1:00.0 | 185 | 2:42.1 | 82 | 582 | 27 |
| 2:00.0 | 182 | 2:44.8 | 78 | 568 | 26 |
| 3:00.0 | 186 | 2:41.2 | 83 | 587 | 26 |
| 4:00.0 | 159 | 3:08.6 | 52 | 479 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.