Benjamin Siebeneicher 4x3:00/1:00r row
2,475
Meters
12:00.0
Time
2:25.4
Pace
136
Calories
| Rest Distance | 139 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,614 |
| Overall Time | 16:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 26 |
| Stroke Count | 336 |
| Drag Factor | 113 |
June 20, 2021 17:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,475 | 2:25.4 | 114 | 691 | 26 | |
| 3:00.0 | 613 | 2:26.8 | 111 | 680 | 24 | |
| 3:00.0 | 623 | 2:24.4 | 116 | 699 | 28 | |
| 3:00.0 | 628 | 2:23.3 | 119 | 709 | 28 | |
| 3:00.0 | 611 | 2:27.2 | 110 | 676 | 27 | |
| r139 |
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Workout Graph
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