Benjamin Siebeneicher 3:20 row
564
Meters
3:20.0
Time
2:57.3
Pace
28
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 24 |
| Stroke Count | 78 |
| Drag Factor | 113 |
June 16, 2021 20:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:20.0 | 564 | 2:57.3 | 63 | 516 | 28 | 24 |
| 1:00.0 | 167 | 2:59.6 | 60 | 507 | 8 | 26 |
| 2:00.0 | 179 | 2:47.5 | 74 | 555 | 9 | 24 |
| 3:00.0 | 159 | 3:08.6 | 52 | 479 | 8 | 21 |
| 3:20.0 | 60 | 2:46.6 | 76 | 560 | 3 | 27 |
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Workout Graph
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