Benjamin Siebeneicher 10:00 row
2,006
Meters
10:00.1
Time
2:29.5
Pace
112
Calories
110
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 22 |
| Stroke Count | 224 |
| Drag Factor | 120 |
December 31, 2025 16:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.1 | 2,006 | 2:29.5 | 105 | 659 | 112 | 22 | 110 |
| 5:00.0 | 953 | 2:37.3 | 90 | 608 | 51 | 22 | 85 |
| 10:00.1 | 1,053 | 2:22.4 | 121 | 716 | 61 | 23 | 135 |
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Workout Graph
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