Benjamin Siebeneicher 9:45 row
2,004
Meters
9:45.6
Time
2:26.1
Pace
113
Calories
131
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 21 |
| Stroke Count | 203 |
| Drag Factor | 136 |
December 28, 2025 13:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:45.6 | 2,004 | 2:26.1 | 112 | 686 | 113 | 21 | 131 |
| 5:00.0 | 994 | 2:30.9 | 102 | 650 | 55 | 21 | 128 |
| 9:45.6 | 1,010 | 2:21.3 | 124 | 726 | 58 | 21 | 135 |
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Workout Graph
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