Benjamin Siebeneicher 1000m row
1,000
Meters
5:07.5
Time
2:33.7
Pace
56
Calories
114
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 22 |
| Stroke Count | 115 |
| Drag Factor | 133 |
September 21, 2025 10:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:07.5 | 1,000 | 2:33.7 | 96 | 631 | 56 | 22 | 114 |
| 1:09.4 | 200 | 2:53.5 | 67 | 530 | 10 | 23 | 92 |
| 0:57.7 | 400 | 2:24.2 | 117 | 701 | 12 | 21 | 113 |
| 1:01.6 | 600 | 2:34.0 | 96 | 629 | 11 | 23 | 115 |
| 0:54.4 | 800 | 2:16.0 | 139 | 778 | 12 | 24 | 129 |
| 1:04.4 | 1,000 | 2:41.0 | 84 | 588 | 11 | 20 | 124 |
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Workout Graph
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