Benjamin Siebeneicher 16:56 row
3,252
Meters
16:56.1
Time
2:36.2
Pace
181
Calories
125
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 21 |
| Stroke Count | 361 |
| Drag Factor | 135 |
August 07, 2025 17:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:56.1 | 3,252 | 2:36.2 | 92 | 615 | 21 | 125 |
| 5:00.0 | 874 | 2:51.6 | 69 | 538 | 19 | 114 |
| 10:00.0 | 998 | 2:30.3 | 103 | 654 | 21 | 129 |
| 15:00.0 | 1,029 | 2:25.7 | 113 | 688 | 23 | 138 |
| 16:56.1 | 351 | 2:45.3 | 77 | 566 | 21 | 119 |
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Workout Graph
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