Benjamin Siebeneicher 5:09 row
1,002
Meters
5:09.0
Time
2:34.1
Pace
53
Calories
123
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 23 |
| Stroke Count | 121 |
| Drag Factor | 111 |
July 22, 2025 16:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:09.0 | 1,002 | 2:34.1 | 95 | 628 | 23 | 123 |
| 5:00.0 | 977 | 2:33.5 | 97 | 632 | 24 | 124 |
| 5:09.0 | 25 | 3:00.0 | 60 | 506 | 13 | 123 |
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Workout Graph
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