Benjamin Siebeneicher 7:20 row
1,514
Meters
7:20.3
Time
2:25.4
Pace
84
Calories
120
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 21 |
| Stroke Count | 158 |
| Drag Factor | 151 |
July 15, 2025 17:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:20.3 | 1,514 | 2:25.4 | 114 | 691 | 21 | 120 |
| 5:00.0 | 1,048 | 2:23.1 | 119 | 710 | 21 | 110 |
| 7:20.3 | 467 | 2:30.2 | 103 | 655 | 22 | 130 |
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Workout Graph
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