Benjamin Siebeneicher 7:22 row
1,510
Meters
7:22.8
Time
2:26.6
Pace
83
Calories
120
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 23 |
| Stroke Count | 168 |
| Drag Factor | 144 |
July 06, 2025 11:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:22.8 | 1,510 | 2:26.6 | 111 | 682 | 23 | 120 |
| 5:00.0 | 1,033 | 2:25.2 | 114 | 693 | 23 | 110 |
| 7:22.8 | 477 | 2:29.6 | 104 | 659 | 23 | 130 |
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Workout Graph
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