Benjamin Siebeneicher 5:17 row
1,009
Meters
5:17.7
Time
2:37.4
Pace
53
Calories
142
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 20 |
| Stroke Count | 112 |
| Drag Factor | 175 |
June 25, 2025 05:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:17.7 | 1,009 | 2:37.4 | 90 | 608 | 20 | 142 |
| 5:00.0 | 947 | 2:38.3 | 88 | 603 | 21 | 140 |
| 5:17.7 | 63 | 2:20.4 | 126 | 734 | 17 | 145 |
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Workout Graph
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