Benjamin Siebeneicher 7:45 row
1,504
Meters
7:45.4
Time
2:34.7
Pace
80
Calories
122
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 21 |
| Stroke Count | 160 |
| Drag Factor | 150 |
June 19, 2025 08:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:45.4 | 1,504 | 2:34.7 | 94 | 625 | 21 | 122 |
| 5:00.0 | 1,011 | 2:28.3 | 107 | 668 | 21 | 119 |
| 7:45.4 | 493 | 2:47.7 | 74 | 555 | 21 | 125 |
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Workout Graph
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