Benjamin Siebeneicher 5:32 row
1,003
Meters
5:32.3
Time
2:45.6
Pace
51
Calories
116
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 20 |
| Stroke Count | 114 |
| Drag Factor | 120 |
May 29, 2025 10:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:32.3 | 1,003 | 2:45.6 | 77 | 564 | 20 | 116 |
| 5:00.0 | 896 | 2:47.4 | 75 | 556 | 21 | 116 |
| 5:32.3 | 108 | 2:29.5 | 105 | 660 | 20 | 117 |
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Workout Graph
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